Yoga
Yoga for Kids
Kids love to move, they love to play – and this is what we do in Kids Yoga
We’re moving and playing mindfully, we’re having fun together and giving the body time to relax. It is the imagination that I want to encourage in a Kids Yoga Class, connecting and playing with each other in a respectful and playful way. Asanas and Pranayama are always part of a Kids Yoga class, as well as calming down and relaxing the body after class.
The classes can be booked for privates (one child or siblings) or for groups.
Depending on the location classes will be online via zoom or in-person.
<< Contact me here >> if you have a request for kids yoga classes or a kids yoga birthday party.
I’m looking forward to practice with you.
Love & Light.
Yoga for Beginners
A 6 weeks online program to start your yoga journey.
Start with yoga without feeling overwhelmed by the different options of styles and studios.
Deepen your practice by learning about the alignment and the asanas?
Turn your home into your studio and practice in your own pace – 111€ for lifelong access.
As soon as you booked the course you get the online accsess to the whole content and you can go through the program in your own pace – ideally you complete 1 module per week. After each modul you fill out a questionnare to keep me updated on your progress and to clarify ambiguities. This is all included in the pricing.
Your time investment: 1 – 2 hrs. per week
Evaluation and Supervision – You’re not alone!
So that you don’t have to do the whole thing on your own and I can also, more or less, be there live, there will be a questionnaire after each module that you will fill out to communicate possible ambiguities and let me participate in your process.
The link will take you to an external page where you can fill in the form.
Module 1
Introduction and Yoga Flow to see where you currently are with your practice. Talk about the basics of yoga philosophy and its benefits. After learning more about breathing techniques, we start with the physical part of our practice.
- Introduction to Yoga: Why Yoga? What is it about? The power of OM
- Introduction to Pranayama
- Introduction to Asanas
Module 2
Sun Salutation / Surya Namaskar
We build the foundation for the most known yoga sequence – the Sun Salutation. Step by step we work through the different poses and we practice different variations of the Sun Salutation.
- Benefits of Sun Salutation
- Foundations and alignments of every posture
- Different variations of the Sun Salutation
Module 3
Standing Asansas
All about standing Asanas in all different variations, including balancing, twisting and strengthening poses.
- Benefits
- Different standing poses
- Balancing poses
Module 4
Forward Bending/ Backward Bending
Forward folding and backward bending always comes together. We practice these two movements in standing, sitting and laying variations.
- Benefits
- Heart opening
- Stretching and strengthening the back and front side of the body
Module 5
Turn the world upside down – Inversions
Inversion poses not only look fancy, they provide a huge spectrum of benefits to the body and mind. Step by step we work through the different variations of inversion poses. When it comes to inversions, everyone has his/her own individual skill level, and will find a new challenge to take on and an opportunity to learn in this module.
- Benefits
- Techniques
- All variations – bringing the heart higher than the head
Module 6
Putting it all together.
After having coverde many different poses, it is time to put them all togehter in an activating yoga flow. Now, you have the building blocks to create your own flows, practice at home and join classes at a studio.
- Yoga Philosophy Talk
- Full Vinyasa Flow
Start Your Yoga Journey And Experience Beautiful Things.
After sending the payment of 111 € you will get an E-Mail with all the information and the course!
Yoga Beginners Program Englisch
I’m looking forward to practice with you.
Love & Light
Prenatal & Postnatal Yoga
During pregnancy and after giving birth the body, the mind and also the energy of a women is changing. Since change can be hard on some points it is more important then ever to be compassionate with oneself.
Prenatal Yoga can help to fucus the attention for the present moment as it prepares the body and the mind for labour. Doing Yoga during pregnancy will help for a faster recovery after giving birth.
Postnatal Yoga supports the new mum with the new challenges she is facing, as it helps to recover the body after labour. Especially postpartum it is so important that the new mum gets time for herself to recharge her energy tanks in order to give back energy to the new born.
Get to know your changing body in a conscious way.
The classes can be booked as privates or in small groups (max. 6 in the same stage) via Zoom. Since every pregnancy and every woman is different, everyone enjoys the intimicy of smaller groups or individual classes. << Contact me here >> if you have a request. I’m looking forward to practice with you.
Love & Light
Yoga for Seniors
You are never too old to start your practice – by using the chair and different props, yoga practice becomes accessible and enjoyable for everyone.
In a class with seniors, we using a lot of props to support the asanas and to get the most out of your practice. Next to meditation, pranayama and a long relaxation in the end, we always focus on coordination and balance.
You are never too old to start your yoga journey
The classes can be booked as privates or in small groups (max. 6 in the same stage) via Zoom. << Contact me here >> if you have a request. I’m looking forward to practice with you.
Love & Light.
