Women's Health Coaching
You don’t like what you see when you look in the mirror?
You don’t like what you feel when you touch your body?
You don’t feel happy in your own skin?
→ Change begins within you!
It’s all about getting to know yourself better. Once you do, you will have the clarity to overcome unhealthy habits that no longer work for you, all in a sustainable way. You have the power to step into the woman that you’ve always known is somewhere underneath. Reaching your full potential is closer than you think.
“My mission is to support and inspire women to realize their full power, their full potential, and to find joy and self-love in being themselves.”
If you are driven by the constant feeling of not being good enough the way you are, your self-worth and self-esteem are directly affected. For years, I was always forcing myself to workout due to fear of gaining weight, and the constant question of what to eat at the next meal accompanied me the whole day until late at night.
When I couldn’t meet my own harsh expectations, a vicious cycle of self-hatred began- the total opposite of joy. This is the way I lived my life for years. However, I’m here to tell you that there is a way out of this downward spiral.
“My Vision is that every woman in the world has the power to change, to become the best version of herself, and to live a life filled with joy and self-love.”
Imagine what it would feel like to know exactly what’s good for your body.
Imagine yourself being completely in tune with the signals of your body – you eat when you’re hungry – you rest when you’re tired – you workout when you feel like moving.
Imagine what would happen when you’re able to put yourself first and not second, when you know and respect your own boundaries, when you’re able to say no, and above all else, when you truly know your own value.
One-on-One Health Coaching Program for Women
A 3-month tailor-made coaching program (with the possibility of extension) to change your lifestyle for the better. This program will help you instill purposeful habits and overwrite the ones that no longer serve you. Through nutrition, yoga, fitness and empowerment, you will learn to embrace the woman you’re truly meant to be, and cultivate a greater sense of self love & joy in your life.