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10 Tips How To Integrate a Yoga and Fitness Routine During Lockdown
Building Healthy Habits During Lockdown It’s been more than one year now, since we have experienced the first lockdown. Since then we had multiple ones, and had to adapt to
Yoga During Pregnancy and After Giving Birth – Part II: Postnatal
How Can a Woman Support Her Body and Mind After Pregnancy and How Much Is Too Much? In my previous post I was writing about the benefits of yoga during
Yoga During Pregnancy and After Giving Birth – Part I: Prenatal
How Can a Woman Support Her Body and Mind During Pregnancy and How Much Is Too Much? After having completed my online teacher training as a certified pre- and postnatal
How To Turn Self-Hatred Into Self-Love & Bodypositivity
Do you love yourself? Are you able to look into your reflection in the mirror – into your own eyes – while saying: “You are beautiful!” Or is this something
My Opinion to the COVID-19 Vacciantion – Two Different Fronts
Vaccination Yes Please! vs. No at All! When it comes to the COVID-19 vaccination the opinions are split in half. While some are despreately waiting to get their appointment
How Does the Menstrual Cycle Affects a Women’s Body and the Training. What Is PMS and How To Deal With It?
Understand Yourself by Understanding the Menstrual Cycle, Premenstrual Syndrome and How This Affects Your Training. << I wake up in the morning like any other day, I go to the
Why Only Losing Weight Will Not Make You Happy
Losing Weight Will Not Fix Your Problems “As soon as I have lost 7 kg, I will be happier.” “I only need to fit into my skinny jeans again and
What Does Yoga Have To Do With Veganism? Interview With Rahel
The Vegan Lifestyle and Yoga Interview with Rahel In the last interview special Rahel from “Don’t Waste Your Taste” asked me questions about Ahimsa, Veganism and Yoga. In today’s post
What Does Yoga Have To Do With Veganism? Interview With Nini
Interview With Vegan Foodblogger Rahel In this interview special with Rahel from “Don’t waste your taste” you can get to know me better and find an answer to the question
Social Media vs. Reality – Do You See What I See?
“A Picture Tells More Than 1000 Words…” Does It? There is this saying “a picture tells more than 1000 words” – this may be true in some cases, but when