The Yoga Beginner Program
A 6 Week Program To Start Your Yoga Journey
In that case, this online program fit you perfectly. Transform your obstacles into your potential.
A 6 weeks online program to start or deepen your yoga practice. You can practice wherever you want to. The program is structured in 6 moduls, each modul with two classes.
Get lifelong access for 111 €
How to sign up?
Message me and pay the amount of 89 € via Credit Card or Paypal. Afterwards you will get an E-Mail with all the informations and the course!
Contact me if you prefer to pay via bank account or Revolut.
How it works
As soon as you booked the course you get the online accsess to the whole content and you can go through the program in your own pace – ideally you complete 1 module per week. After each modul you fill out a questionnare to keep me updated on your progress and to clarify ambiguities. This is all included in the pricing.
Your time investment: 1 – 2 hrs. per week
Evaluation and Supervision – You’re not alone!
So that you don’t have to do the whole thing on your own and I can also, more or less, be there live, there will be a questionnaire after each module that you will fill out to communicate possible ambiguities and let me participate in your process.
The link will take you to an external page where you can fill in the form.
Check out the curriculum – this is what you learn in 6 weeks!
Introduction and Yoga Flow to see where you currently are with your practice. Talk about the basics of yoga philosophy and its benefits. After learning more about breathing techniques, we start with the physical part of our practice.
- Introduction to Yoga: Why Yoga? What is it about? The power of OM
- Introduction to Pranayama
- Introduction to Asanas
Sun Salutation / Surya Namaskar
We build the foundation for the most known yoga sequence – the Sun Salutation. Step by step we work through the different poses and we practice different variations of the Sun Salutation.
- Benefits of Sun Salutation
- Foundations and alignments of every posture
- Different variations of the Sun Salutation
All about standing Asanas in all different variations, including balancing, twisting and strengthening poses.
- Different standing poses
- Balancing poses
Forward Bending/ Backward Bending
Forward folding and backward bending always comes together. We practice these two movements in standing, sitting and laying variations.
- Heart opening
- Stretching and strengthening the back and front side of the body
Turn the world upside down – Inversions
Inversion poses not only look fancy, they provide a huge spectrum of benefits to the body and mind. Step by step we work through the different variations of inversion poses. When it comes to inversions, everyone has his/her own individual skill level, and will find a new challenge to take on and an opportunity to learn in this module.
- All variations – bringing the heart higher than the head
Putting it all together.
After having coverde many different poses, it is time to put them all togehter in an activating yoga flow. Now, you have the building blocks to create your own flows, practice at home and join classes at a studio.
- Yoga Philosophy Talk
- Full Vinyasa Flow
Start Your Yoga Journey And Experience Beautiful Things.