Mindful Playfight – Anger Edition
A workshop for women to awaken inner strength, recognize boundaries, and get to know themselves in a new way.
Does this sound familiar?
You sense that your boundaries are being crossed – yet instead of expressing yourself clearly, you hold back. You want to keep the peace, avoid conflict, not be a burden to anyone. At the same time, the desire is growing within you to take yourself seriously and stand up for your needs – with clarity, self-confidence, and respect.
This workshop is dedicated to exactly this balance:
How can we get in touch with our needs, set clear boundaries – and mindfully come into our power at the same time?
Mindful Playfight brings you into your strength through the body:
It’s a blend of movement, playful confrontation, and somatic self-discovery. Through this, you’ll learn to take up your space – not only on the mat, but in everyday life too.
This approach also supports you in strengthening body awareness, trust, and clarity – entirely free of pressure or the need to perform.
Who Is This
Workshop For?
– For women aged 18 and up who want to learn to stand up for themselves
– For anyone who wants to try themselves out in a powerful, playful environment
– For women who are curious about their body, their reactions, and their inner strength
You don't need any prior experience, but you should be able to move without pain. If you're unsure, feel free to reach out to me.
Not suitable if: pregnant, breastfeeding, or less than 6 months postpartum, or if you have chronic musculoskeletal pain.
What Awaits You
Full-body warm-up with elements from yoga & mobility
Partner exercises for trust, presence & physical awareness
Mindful handling of closeness, resistance & physical contact
Wrap-up with a relaxing cool-down & reflection
This workshop is a safe space for women to have new experiences, try themselves out, and redefine their boundaries.
General Info & Payment
Hard Facts
Duration: approx. 2 hours
Energy exchange: CHF 55 per person
Let’s raise the warrior women together!
Spots are limited, your place is only confirmed once payment is received.
Included in the price:
- 2-hour workshop with directly applicable tools & breathing exercises
- Personal follow-up after the workshop, so you keep going
- Space, exchange & new perspectives in a safe setting
- Snacks
To secure your spot, please register with your name and pay the amount in advance via TWINT or bank transfer:
Account holder: Stefanie Grace Falkner
IBAN: CH54 0840 1000 0775 8091 5
Bank: Migros
Reference: Playfight_YOURNAME
Registration becomes binding upon advance payment and secures your spot in the workshop.
Since the number of participants is limited and I reserve your spot specifically for you, the following cancellation policy applies:
- Up to 48 hours before the workshop: 50 % refund of the participation fee.
- Within 48 hours of the workshop or in case of no-show: no refund possible.
Thank you for your understanding, this policy helps me plan the space responsibly and create a stable setting for everyone involved.
About Grace, Your Facilitator
Grace is a Mind-Body-Eating Coach, yoga teacher, and certified breathwork therapist.
Through her work, she guides women on the path to greater self-love, trust in their bodies, and inner connection, physically, emotionally, and energetically.
Her own youth was shaped by a deep estrangement from her own body. An eating disorder governed her everyday life, her thoughts, and her self-image, an experience that taught her how heavy the inner struggle with one's own body can be. At the same time, this very period gave her a deep sense of empathy: for everyone who has lost touch with themselves, who can't feel themselves, or who defines themselves only through achievement.
Today, her work is an invitation to reconnect: with the body, with intuition, with the self.
She supports women in healing their relationship with food and body, not through control or rigid concepts, but through mindful sensing, emotional clarity, and somatic tools that make real change possible.
Grace's goal: to empower women to reconnect with themselves, free from guilt or shame, carried by self-compassion, lightness, and inner strength.
GROUNDED, EXPERIENCED & ALWAYS UP TO DATE WITH ME YOU'RE IN GOOD HANDS
