You deserve to feel comfortable
in your own body.
I support women in bringing their relationship with food and their body into lasting harmony, cultivating more self-love, and living a more powerful, more joyful life.
I support women in bringing their relationship with food and their body into lasting harmony, cultivating more self-love, and living a more powerful, more joyful life. I support women in bringing their relationship with food and their body into lasting harmony, cultivating more self-love, and living a more powerful, more joyful life.
WELL-FOUNDED, EXPERIENCED & ALWAYS UP TO DATE WITH ME YOU’RE IN GOOD HANDS
The very first step is getting to know yourself better, so you gain more clarity about your triggers and the underlying emotions driving you. That gives you the chance to change habits that no longer serve you and build ones that do, so you can finally put an end to emotional eating – all in a sustainable way. You have the power to become the woman you truly are. Reaching your full potential and becoming the best version of yourself is possible, and easier than you think.
More new retreats are planned this year and next.
Take a look at where it's heading!
The very first step is getting to know yourself better, so you gain more clarity about your triggers and the underlying emotions driving you. That gives you the chance to change habits that no longer serve you and build ones that do, so you can finally put an end to emotional eating – all in a sustainable way. You have the power to become the woman you truly are. Reaching your full potential and becoming the best version of yourself is possible, and easier than you think.
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Working with Grace means meeting yourself with both tenderness and honesty. I'm amazed by the range of tools she uses and passes on to her clients. Even in an online setting, she manages to create a space where you feel at ease right away. Grace is a wonderful woman doing endlessly valuable work for women, men, and everyone out there. A heartfelt personal recommendation – if you want to transform your relationship with food, your body, and your life.
Vani May
I enjoyed every minute of the coaching – the helpful tips and skills gave me so much, we explored fascinating topics, and I noticed weekly progress especially around self-love and self-trust. Grace managed to create a real “safe space” where I always felt well taken care of. I can only recommend this experience to everyone! 🙂
Hemma Assmann
Thanks to Grace's support, I have never engaged so deeply with myself – my thoughts, my body, my feelings, my habits. She taught me so much about my emotional eating, my inner child, and a new approach to yoga and self-love. Grace always makes you feel understood, heard, and taken seriously. After every session I feel lighter, like a strong woman who can handle anything.
Verena Rammerstorfer
Years ago I already realized I had issues with my eating behavior. To this day, old patterns still resurface from my subconscious now and then. Thanks to Grace, I learned to see my situation from a completely new angle – to question where it might really come from, and to focus on root causes rather than just symptoms. As my eating disorder progressed, it became clearer and clearer to me how distorted my self-image really was. After every coaching session with Grace, I came away with new energy, motivation, and determination. Grace manages to let her presence come through even digitally. You feel understood, taken seriously, and truly seen.
Nana Falkner
It's a real gift to set out on the journey back to yourself and your own body with Grace. After just a few sessions, I already feel a sense of balance I could never have reached on my own. I'm so grateful for everything I've achieved already, and for everything I'll still achieve by the end of this women's health coaching.
Laura Brisgen
Thank you, Grace
I'm so grateful I reached out to Grace and started coaching with her. The online sessions were a wonderful and truly helpful experience. I felt completely comfortable sharing my struggles with her. In every session, Grace showed me new ways to understand myself better and to get to know the needs of my inner child. I'll warmly recommend Grace to anyone, because I believe she can support others just as well as she supported me!
I'm so glad I got to know you, and I'll always be grateful for your time and energy.
Amira Matter
Thank you for the journey!
What a warm, lovable personality! I'm so glad I took this journey and can only recommend it wholeheartedly. You always feel valued, and you can truly trust Grace.
Anita Altenhofer
I can't put into words how grateful I am to Grace and her work! The 12-week coaching changed my life for the better, lastingly. This investment in myself was the best decision I've ever made.
With her loving and sensitive way, Grace made it easy for me to build trust, and she helped me open up completely and show my most vulnerable side.
Kim Blumenthal
With her calming yet encouraging personality, Grace has a special gift for guiding women back to themselves and into their own strength and power.
Through various activities (yoga, playfight workshop, fire ceremony, …) I learned to look inward and truly feel my body and mind.
I would book this retreat again in a heartbeat!
Jacinta Falkner
A beautiful journey back to myself. “Grace didn't just help you feel your emotions again, she also gave you the space to finally talk about them.” With her special gift, Grace helped me find my way back to myself, to accept myself, to truly perceive myself, and to learn step by step how to navigate life's highs and lows.
Wild Child (wishes to remain anonymous)
When I started my journey with Grace, I had a kind of “goal” in mind. Yes, that's where I want to go! Along the way, I realized that the destination is the journey itself…
Grace started with small, practical steps. We worked with the body through movement and exercises, as well as through nutritional awareness and emotional-spiritual awareness.
Grace loves her work, and you can feel it.
Pia Nützi
Grace hat eine unglaubliche Ausstrahlung. Man hat das Gefühl ihr alles erzählen zu können und verstanden zu werden. Das Programm und ihre Tipps sind extrem hilfreich und auch langfristig anwendbar für den Alltag. Dank dem Retreat konnte ich zum ersten Mal spüren, wie es ist mit anderen Frauen die gleiche Energie zu teilen.
Grace hat so eine feine sympathische Art, ein Blick reicht und man muss sie einfach mögen. Sie erkennt die Bedürfnisse der Teilnehmerinnen, ist stets bemüht und hat eine Gabe den Raum zu halten, sodass man sich sicher fühlt und Emotionen zulassen kann. In ihrer Stimme steckt soviel Klarheit, bewundernswert.
Das Coaching mit Grace war eine Reise zu mir selbst. Durch sie habe ich gelernt, meinen eigenen Wert wieder mehr zu schätzen und auf meine Bedürfnisse und Emotionen zu hören. Sie hat mir geholfen Glaubenssätze aufzubrechen und neue Gewohnheiten einzubauen und mir zu einem positiveren Mindset verholfen.
Kraftvoll, von Herzen kommend, zu Herzen gehend! Der Kakao / Breathwork Abend war eine ganz besondere, kraftvolle Erfahrung, welche ich nur empfehlen kann. Grace ist eine exzellente Meisterin, welche durch ihre wunderbar feinfühlige, liebevolle und unkomplizierte Art schnellen Zugang zu Menschen findet.
Ich danke Grace für das Teilen von unterschiedlichen Tools, ihren Erfahrungen, ihrem wertvollen Wissen sowie neuen Denkanstößen für ein gesünderes Mindset, mehr Selbstliebe und Akzeptanz für den eigenen Körper. Durch sie habe ich insbesondere auch das Journaling für mich entdeckt.
Ich bin so unendlich dankbar, dass mich meine Wege zu Grace und den wundervollen Frauen geführt haben. Der Ort, den Grace dafür gewählt hat, hat etwas so Magisches und Heilendes an sich. Danke Grace, du bist ein so inspirierender Mensch. Du strahlst so sehr von Innen und Außen.
Das Coaching mit Grace war eine wundervolle Reise zu mir selbst. Durch Grace habe ich gelernt, mich selbst wieder mehr wertzuschätzen, auf meine Bedürfnisse zu achten und mich so zu lieben, wie ich bin. Ich bin sehr dankbar für diese Zeit und das viele Wissen, das Grace mit mir geteilt hat.
Grace unterstütze mich im Coaching sehr individuell. Nie hatte ich das Gefühl, dass mir etwas aufgebrummt wurde, sondern wir blieben bei meinen Themen. Sehr toll fand ich, dass die Unterstützungsangebote divers sind: Meditation, Yoga, individuelle Gespräche, Retreatangebote und mehr.
Ich habe meine Entscheidung für das Coaching nie bereut und kann es allen von tiefstem Herzen empfehlen. Mit ihrer einfühlsamen Art und ihrer Erfahrung habe ich mich stets geborgen gefühlt und bin jedes Mal ein Stück stärker aus den Sessions gegangen.