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What Does Yoga Have To Do With Veganism? Interview With Rahel

Rahel Lutz drinking tea and eating a cookie

The Vegan Lifestyle and Yoga
Interview with Rahel

In the last interview special Rahel from “Don’t Waste Your Taste” asked me questions about Ahimsa, Veganism and Yoga. In today’s post Rahel will answer the questions I asked her and she will explain what the vegan lifestyle and yoga have in common.

A few months ago, I asked Rahel if she would like to cook for my group during the Women Retreat, which will take place in Ibiza from May 14-20, 2022. Happliy she said yes, because there is really hardly anything she enjoys more than cooking delicious vegan food for other people. In combination with the daily yoga practice, the group process and the sea in front of the door, the whole thing is of course even more beautiful.

So that the readers of my blog can get to know Rahel better and her readers can get to know me better, we thought we would just interview each other. 

Rahel Lutz vegan foodblogger auf dem Hof Ring mit Grace

Since When Do You Live Vegan?

“In the spring of 2016, I decided to go vegan. At that time, primarily for ethical reasons. I could no longer justify to myself my contribution to the suffering of animals that the consumption of animal products entails. Especially not after I realized that I could live a perfectly healthy life even if I lived vegan.
Since making the switch, I’ve realized that I live a fulfilling life BECAUSE I live vegan.
This life-changing decision triggered a wave of self-empowerment for me and led me onto the path of mindfulness. An incredible number of doors have opened since then, inside and out.”

What Made You Want To Do What You're Doing Now?

“My enthusiasm and joy for vegan cooking and baking has been huge since the beginning of my vegan journey. I just love to spend hours trying out different dishes, inventing new recipes and bringing smiles to others’ faces with my creations. In 2019, the desire to share my enthusiasm with my fellow humans became unmistakably loud and I founded my blog “”. Since then, I have been able to learn a lot as co-host of the vegan YouTube cooking show of the channel “Zentrum der Gesundheit” and have achieved my first small successes as an independent food blogger. After more than two years as a food blogger, I still do what I do because I love it and it always inspires me. There’s really little that makes my heart delight and dance more than when someone tries one of my recipes and reports back that it tasted really good.”

Rahel Lutz doing the prayer pose. Interview with Ligaya

What Does Ahimsa Mean To You?

“Ahimsa for me means not causing suffering to sentient beings, both humans and animals. If I want to live Ahimsa, it is an empathic and also logical conclusion for me to live vegan. I came to this conclusion before I found myself on the path of yoga in 2017. So it was all the more beautiful for me to realize then that my vegan way of life in this respect is in line with what I consider to be a very basic tenet of yogic teachings.”

What Does Health Mean To You?

“When I feel physically exhausted or ill, or perceive my mind as very unbalanced, I lack the resources to truly enjoy my existence. I believe we are here on this earth not to be free of disease, but to learn to love life in its fullness and infinite, inexhaustible generosity.”

Rahel Lutz doing a crow pose at the riverside.

What Do You Think Man Should Change/Should Change About Mankind and for What Reason?

“In a Vipassana meditation course I learned to observe my inner world with a meditative attitude. What I learned in the course of the very intensive ten-day course is that everything changes. Everything comes into being and also passes away.
My time on this planet is finite. So what do I do with the very limited time I have here? Do I want to contribute to more suffering, or do I want to do my best to act more and more out of compassion every day?
When we ourselves get to the point where we understand that we have a choice about how to answer this question, new perspectives open up. The vegan movement, in my opinion, is a result of us becoming more aware on a collective level that the suffering we do to others always comes back to us in one way or another. That more and more people are choosing the vegan lifestyle and making a strong case gives me confidence that we want to end this cycle and we’re ready to make compassion-based choices.”

What is your motto/phiosophy of life?

Don’t Waste Your Taste” – Don’t waste your taste! This saying can be applied not only to food. Life may be tasted and enjoyed in its versatility and boundless abundance.”

Don’t Waste Your Taste

Thank you for reading, I hope you enjoyed. 
Let me know in the comments – What does Ahimsa means to you? 


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