How To Overcome Toxic Limiting Beliefs Around Food and Body

What Beliefs Do You Have When It Comes to Food and Body? Food is the enemy! My appetite is bad! I hate my body! For many years I lived my life being guided with these negative, limiting and toxic beliefs around my body and the food I eat. I would not say it out loud, […]

When Your Eating Disorder Becomes Real

Diagnosis: Bulimia With Anorexic Features *** TRIGGER WARNING *** This blog post is a very personal story. The reason why I still want to share it here, is to encourage you to reach out for support, for help, for guidance, in case you need, because you deserve to heal and you don’t have to go […]

How To Turn Self-Hatred Into Self-Love & Bodypositivity

Do you love yourself? Are you able to look into your reflection in the mirror – into your own eyes – while saying: “You are beautiful!” Or is this something you would never believe? Is it easier for you to say the opposite, because you believe it more? Telling oneself “I’m not good enough”, “I […]

Social Media vs. Reality – Do You See What I See?

“A Picture Tells More Than 1000 Words…” Does It? There is this saying “a picture tells more than 1000 words” – this may be true in some cases, but when it comes to the topic “‘social media vs. reality” I can’t fully agree with it. I feel more like: “one single picture hides more than […]