1:1 Coaching for Women
If you're looking for intimate & discreet support
Put an end to emotional eating and find peace with your own body
Are you ready:
- to eat intuitively, only when you're hungry?
- to feel comfortable in your body?
- to break out of the vicious cycle of dieting?
- to love yourself just as you are?
- to feel empowered as the woman you are?
Change begins with you!
With coaching for women, I help you on your journey.
- Imagine what it would be like to eat only when you're hungry.
- Imagine exercising simply because it feels good, not to earn your food.
- Imagine looking in the mirror and liking what you see: a beautiful, confident woman.
I’m ready, what’s my next step?
Get in touch with me and book a free call of up to 30 minutes, where we get to know each other and talk about your current situation.
This conversation will give you important insights for your best possible outcome.
Small changes in life can
bring life-changing results.
What's covered?
Change takes time, patience and repetition – that's why it's important to commit to at least 3 months at the start. During this time you'll experience changes in your habits, your diet, and your physical and mental state. You'll begin introducing healthy, purposeful new routines into your life as you work toward your goals – and, most importantly, you'll get to know yourself better and reconnect with who you are.
Changing mindset and habits
I always say: change begins with you. It begins in your mind and ends in your mind. Our thoughts are powerful – more powerful than we think. With the right approach you can manifest and change your reality. But it can also work against you – if, for example, you tell yourself you're not good enough, you'll come to feel that you're not good enough, and the cycle continues.
Just as small changes in your mindset can have a big impact, the same is true for changing your habits. You'll reflect on your daily habits to find out which ones support you in reaching your goals and which ones stand in your way. Small changes in your daily habits can bring about remarkable changes in your life.
There are many different tools and exercises you'll get to know to specifically change your mindset and habits.
Nutrition
The first step toward change is reflection – together we'll take a look at your diet. What do you eat? When do you eat? How do you feel about the food you choose? What makes you want to eat? All these questions are key to learning more about your eating habits and the hidden emotions behind them.
You'll get to know not just the different components of food, but also how to listen again to your body's signals and needs.
Your body knows best what it needs to function. And you want to be responsible for your body, not control it.
Movement
The body is meant to move. Depending on your goals, you'll incorporate different workouts and exercises into your routine to strengthen your body.
Yoga, Meditation & Recovery
Yoga means “to unite” – bringing body, mind and soul back into harmony. That's important for being able to feel your body. Yoga offers plenty of benefits for that. In meditation you look deeper within yourself to find peace and stillness in your mind, so you can handle the daily challenges of the outside world. Recovery includes guided meditations, body scans and healthy sleep habits to recharge your energy levels.
Be patient and compassionate with yourself
and give yourself time to grow
I'm finally ready now!
What's my next step?
Get in touch with me and book a free call of up to 30 minutes, where we get to know each other and talk about your current situation.
This conversation will give you important insights for your best possible outcome.