Yoga During Pregnancy and After Giving Birth – Part II: Postnatal

How Can a Woman Support Her Body and Mind After Pregnancy and How Much Is Too Much? In my previous post I was writing about the benefits of yoga during pregnancy, before giving birth. Now I would like to share the benefits and beauty of a yoga class postnatally. I haven’t experienced becoming a mother yet, […]

Yoga During Pregnancy and After Giving Birth – Part I: Prenatal

How Can a Woman Support Her Body and Mind During Pregnancy and How Much Is Too Much? After having completed my online teacher training as a certified pre- and postnatal yoga teacher (at the amazing and well experienced Bliss Baby Yoga School in Australia) I am exited to share my knowledge in theory as in […]