How To Overcome Toxic Limiting Beliefs Around Food and Body

What Beliefs Do You Have When It Comes to Food and Body? Food is the enemy! My appetite is bad! I hate my body! For many years I lived my life being guided with these negative, limiting and toxic beliefs around my body and the food I eat. I would not say it out loud, […]

Is There Such Thing As The “Right” Diet?

What’s the Right Diet To Follow?   Which is the RIGHT nutrition to follow?What does it really look like? Is there such a thing as the RIGHT diet? A topic about which I could write a book and will do so one day. But let me start with this post and my own experience.  For […]

Why Only Losing Weight Will Not Make You Happy

Losing Weight Will Not Fix Your Problems “As soon as I have lost 7 kg, I will be happier.” “I only need to fit into my skinny jeans again and I will be more social again!” “I will love myself more as soon as I’m back under 60 kg.” “After I completed this diet I […]