Is There Such Thing As The “Right” Diet?

What’s the Right Diet To Follow?   Which is the RIGHT nutrition to follow?What does it really look like? Is there such a thing as the RIGHT diet? A topic about which I could write a book and will do so one day. But let me start with this post and my own experience.  For […]

10 Tips How To Integrate a Yoga and Fitness Routine During Lockdown

Building Healthy Habits During Lockdown It’s been more than one year now, since we have experienced the first lockdown. Since then we had multiple ones, and had to adapt to these circumstances. We started with home offices and had to move the yoga studio and gyms into our homes. Some of us really enjoyed these changes […]

Why It Is the Perfect Time?

Why It Is the Perfect Time for a Retreat and How Fear Is Holding Us Back… The last year has been challenging for all of us in different ways, we had to face a lot of difficulties and had to cut back with leisure activities and vacations.  Especially the long lockdown during the grey and […]