How To Overcome Toxic Limiting Beliefs Around Food and Body

What Beliefs Do You Have When It Comes to Food and Body? Food is the enemy! My appetite is bad! I hate my body! For many years I lived my life being guided with these negative, limiting and toxic beliefs around my body and the food I eat. I would not say it out loud, […]

When Your Eating Disorder Becomes Real

Diagnosis: Bulimia With Anorexic Features *** TRIGGER WARNING *** This blog post is a very personal story. The reason why I still want to share it here, is to encourage you to reach out for support, for help, for guidance, in case you need, because you deserve to heal and you don’t have to go […]

Is There Such Thing As The “Right” Diet?

What’s the Right Diet To Follow?   Which is the RIGHT nutrition to follow?What does it really look like? Is there such a thing as the RIGHT diet? A topic about which I could write a book and will do so one day. But let me start with this post and my own experience.  For […]

What Is Mindful Eating and Why Is It So Important?

What Is Mindful Eating and Why Is It So Important? Mindful eating is a way to nourish your body consiously by paying attention to all of the senses, to the feelings in your body. Mindful eating is not a diet, it doesn’t count calories, fat, protein or carbonhydrates, it’s not judgemental, there’s no guilt included. […]