10 Tips How To Integrate a Yoga and Fitness Routine During Lockdown

Building Healthy Habits During Lockdown It’s been more than one year now, since we have experienced the first lockdown. Since then we had multiple ones, and had to adapt to these circumstances. We started with home offices and had to move the yoga studio and gyms into our homes. Some of us really enjoyed these changes […]

Why Only Losing Weight Will Not Make You Happy

Losing Weight Will Not Fix Your Problems “As soon as I have lost 7 kg, I will be happier.” “I only need to fit into my skinny jeans again and I will be more social again!” “I will love myself more as soon as I’m back under 60 kg.” “After I completed this diet I […]

Social Media vs. Reality – Do You See What I See?

“A Picture Tells More Than 1000 Words…” Does It? There is this saying “a picture tells more than 1000 words” – this may be true in some cases, but when it comes to the topic “‘social media vs. reality” I can’t fully agree with it. I feel more like: “one single picture hides more than […]

Why It Is the Perfect Time?

Why It Is the Perfect Time for a Retreat and How Fear Is Holding Us Back… The last year has been challenging for all of us in different ways, we had to face a lot of difficulties and had to cut back with leisure activities and vacations.  Especially the long lockdown during the grey and […]

Is Yoga Enough or Do We Need an Additional Workout?

Is Yoga Enough or Do We Need an Additional Workout? I love doing yoga – since around 10 years now – but at the same time I always loved / and still love to workout, to go to the gym, for a run or do any other exercises. It’s not the first time, that I […]