How Does the Menstrual Cycle Affects a Women’s Body and the Training. What Is PMS and How To Deal With It?

Understand Yourself by Understanding the Menstrual Cycle, Premenstrual Syndrome and How This Affects Your Training. << I wake up in the morning like any other day, I go to the bathroom for a shower and dress up. I realize that my pants are much tighter than usual and after a look into the mirror I […]