How To Overcome Toxic Limiting Beliefs Around Food and Body

What Beliefs Do You Have When It Comes to Food and Body? Food is the enemy! My appetite is bad! I hate my body! For many years I lived my life being guided with these negative, limiting and toxic beliefs around my body and the food I eat. I would not say it out loud, […]

When Your Eating Disorder Becomes Real

Diagnosis: Bulimia With Anorexic Features *** TRIGGER WARNING *** This blog post is a very personal story. The reason why I still want to share it here, is to encourage you to reach out for support, for help, for guidance, in case you need, because you deserve to heal and you don’t have to go […]

Is There Such Thing As The “Right” Diet?

What’s the Right Diet To Follow?   Which is the RIGHT nutrition to follow?What does it really look like? Is there such a thing as the RIGHT diet? A topic about which I could write a book and will do so one day. But let me start with this post and my own experience.  For […]

How To Overcome Emotional Eating?

What Is Emotional Eating and Why Is It Happening? Let me answer this question first with a practical example: With a short story is about Sarah (could be any other name!), a woman in her mid-30s who is actually quite content with her life if it weren’t for this one BIG thing that weighs on […]

Why Only Losing Weight Will Not Make You Happy

Losing Weight Will Not Fix Your Problems “As soon as I have lost 7 kg, I will be happier.” “I only need to fit into my skinny jeans again and I will be more social again!” “I will love myself more as soon as I’m back under 60 kg.” “After I completed this diet I […]