How To Overcome Toxic Limiting Beliefs Around Food and Body

What Beliefs Do You Have When It Comes to Food and Body? Food is the enemy! My appetite is bad! I hate my body! For many years I lived my life being guided with these negative, limiting and toxic beliefs around my body and the food I eat. I would not say it out loud, […]

How To Turn Self-Hatred Into Self-Love & Bodypositivity

Do you love yourself? Are you able to look into your reflection in the mirror – into your own eyes – while saying: “You are beautiful!” Or is this something you would never believe? Is it easier for you to say the opposite, because you believe it more? Telling oneself “I’m not good enough”, “I […]