Although most coaching sessions were digital, Grace immediately gave me the feeling of trust and understanding. So, I could quickly speak openly about my issues with eating behavior and how I see my body. The many conversations and the journey back to childhood helped me to stop constantly comparing myself to other women, but to understand and love my body, femininity, and, above all, myself. This understanding helped me to see my personality and perceived weaknesses as strengths of my femininity. The revised beliefs helped me in the long run to change my attitude and have a new perspective on eating. I listen to my body, pay attention to my hunger, and can manage my supplies. I eat with positive emotions and without guilt.
With Grace’s help, I found my way to myself, the joy of eating, and love for my body.

Dear, dear Grace.
I want to thank you for the three months you accompanied me. Do you remember our first session? I was completely desperate, without a goal and without the perspective that my life could get better in the next time. I told you about my prison that I had built for myself. I really considered it a ‘prison,’ and I truly believed that nothing could help me. Then you came into my life, or rather, you appeared on my Instagram feed. 😅 I always felt taken seriously by you; you always had advice and could always help me further. Thank you for that. And when I look at myself now, what a huge difference there is from the wreck I was before our journey and now – it’s incredible. I am incredibly proud of myself and just grateful that there are people like you. Thank you for everything.

I recognized years ago that I have issues with my eating behavior. To this day, I feel old behavioral patterns from my subconscious resurfacing. Thanks to Grace, I’ve learned to view my situation from an entirely new perspective, to question where the origin might lie, and to focus more on the causes than on treating symptoms. As a result of my eating disorder, it became increasingly clear to me that my self-image is very distorted. After coaching sessions with Grace, I approached things with new energy, motivation, and determination. Grace manages to convey her presence even digitally. You feel understood, taken seriously, and acknowledged. Whether it’s another aha moment, a quick meditation or breathing exercise, informative and incredibly well-explained insights into body and mind, or simply the feeling of being a strong, valuable woman.

I decided to embark on an intensive journey with Grace’s help because I was so exhausted from my daily rules, the prison I had built for myself. I felt understood right from the beginning, which made everything much easier because often you just can’t put into words how you’re feeling and/or why. Working with Grace was incredibly intense, yes, even exhausting, but in a good way. I’ve come so much closer to myself and can trust myself and my body more. I’m still on the journey to absolute freedom, but Grace has provided me with all the necessary tools and strategies, so now I feel courageous and strong enough to take the next steps on my own (with the reassuring knowledge that Grace would be there for me if I still need further support). I am so grateful to Grace for seeing the strength in me from the beginning and knowing how to strengthen it, so that I could recognize it too.

I started coaching because I thought I needed help with my sleep, but then I realized there are so many different areas where I can learn and grow. The great thing about her coaching is that it’s so diverse and holistic. It combines fitness, nutrition, but also inner peace and mental health.
I am now much more able to reflect on myself but from a new perspective, and as a result, I’ve come much closer to myself. I’ve also found a new approach to sports – it really is fun for me.
Regarding nutrition, I’ve gained more awareness and now question myself: “Why am I eating this now? Do I really feel like eating, or am I stressed? What do I need right now?”
I’ve learned that I can listen to my needs and allow myself the breaks I need without overeating if I want to take care of myself.

A soft and easy but persistent flow, taking you to an all-embracing journey thorough body mind and soul, animated and dreamlike but demanding full concentration and commitment, eventually dismissing you relaxed and strong and in high spirits. Flabbergasting good.

Even though the Beginner Program is online, Stefanie is always with me. After each video I could ask questions and uncertainties directly and received precise explanations. I felt individually supported.

The six week yoga program inspired me to integrate yoga into my life.

What does yoga mean to you? And for me? Thank you Stefanie for your inspiration!

Through Stefanie I learned that yoga is not only sport and exercise, it is much more and I am grateful that I could integrate it into my life.

What does yoga mean to you? For me it became a vessel to get to know myself better and to be more open in the world.

Stefanie’s energy and conviction to yoga came through in every video. It is inspiring how Stefanie takes me and you into her world and shares her experiences with us.