Sacred Self-Touch with Cacao & Blue Lotus
Self-love begins with feeling, not thinking. In mindfulness. In touch. In encounter.
We hear it everywhere:
“Love yourself.”
“Be mindful of yourself.”
“Accept yourself as you are.”
But let’s be honest – how often does this sound like a nice guiding principle … and yet it feels so difficult in everyday life?
Do you know the feeling of having distanced yourself from your own body?
Has touch become a function for you – but no longer a connection?
Have you criticized yourself for a long time – and now want a fresh start?
Then you’ve come to the right place.
This workshop is an invitation back to yourself.
What you can expect from Sacred Self-Touch:
A safe, loving space for women who are ready to meet themselves anew – in a sensual, mindful way.
Cacao ceremony with Blue Lotus
We begin together with a ceremonial cup of cacao, combined with the gentle heart-opening power of Blue Lotus. This plant medicine supports you to relax, open up and lovingly connect with your body.
Mirror Ritual & Mindful Self-Touch
You will turn to your body with new eyes. Compassionate. Full of presence. You will learn to step out of the mode of judgment through mindful self-touch – into connection. The mirror becomes your counterpart, which does not judge you but really sees you.
Guided meditation and body journey
Through a gentle journey inwards, you will find access to your inner self – to your feelings, your sensuality, your body as home.
Nourishing snacks and community
We end the evening with a light snack, sharing and integration. You are not alone on this journey – but embedded in a circle of women who are also on their way back to themselves.
Why self-touch is healing
In my own healing journey – and in accompanying many women in my coaching sessions – I experience it again and again:
When we begin to distance ourselves from our bodies, a cycle of self-criticism, rejection and alienation often follows.
All touch goes through a layer of judgment.
It’s as if we treat our body like a stranger – critical, dismissive, harsh.
Imagine your body was your partner.
How long would closeness last if every touch was associated with rejection?
With Sacred Self-Touch, you can step out of this pattern.
You can learn to touch yourself again without wanting to change anything.
To feel yourself without judging yourself.
To bring yourself back home to yourself.
Who is the ceremony suitable for?
This evening is for you if you find yourself in one (or more) of these points:
- You feel disconnected from your body – alien or functional.
- You want more sensuality, softness and connection.
- You want to learn to touch yourself again with love and compassion.
- You are open to new experiences, rituals and mindful encounters.
- You want to treat yourself to a conscious evening just for yourself – far away from everyday life, completely with yourself.
- You want to experience healing closeness in a safe, protected group of women.
No previous experience necessary – only your openness counts.
Hard Facts
What you can bring with you:
- Yourself – exactly as you are today
- Comfortable, loose clothing
- A large towel & a small blanket
- Water bottle
- Massage oil of your choice
- Hand mirror
- Courage to meet yourself anew in love
I invite you to…
- … to step out of your comfort zone.
- … to feel yourself again – in love, in connection, in presence.
- … to turn back to your body, not as an object, but as your home.
You are welcome. Just as you are.
Booking & Registration
Participation fee: 55 euros per person
Bring a friend: 50 euros per person – use the coupon code: TOUCH
Places are very limited. Please register early to secure your place.
Included in the price:
- A safe space for mindful touch and encounter
- Guided cacao ceremony with Blue Lotus for heart opening and connection
- Guided meditation for body awareness and relaxation
- Gentle self-touch – accompanied and held, without judgment
- Nourishing snacks & sisterhood
To secure your place, please register via the following payment link with credit card.
Oder überweise den Betrag vorab per Banküberweisung:
Name: Stefanie Grace – Women’s Health Coaching LLC
IBAN: BE94 9674 4880 4414
Swift/BIC: TRWIBEB1XXX
Reference: SacredTouch_NAME
E-Mail: connect@stefanie-grace.com
If you have any questions, please get in touch – I look forward to having you with me!
Be there – in mindfulness, in touch, in encounter and feel your body.
You are worth it. 💛
The workshop takes place at Aluna – Center of Femininity.
Registration is binding with advance payment and secures your place in the workshop.
As the number of participants is limited and I will reserve the place for you, the following cancellation rules apply:
- Up to 7 days prior to the workshop: free cancellation possible – you will receive a full refund.
- Up to 48 hours before the workshop: 50% refund of the participation fee.
- From 48 hours before the workshop or in case of no-show: no refund possible.
Thank you for your understanding – this regulation helps me to plan the room responsibly and to create a stable setting for all participants.
About Grace, the management
Grace is a mind-body-eating coach, yoga teacher and certified breathwork therapist.
With her work, she accompanies women on the path to more self-love, body confidence and inner connection – physically, emotionally and energetically.
Her own youth was characterized by a deep alienation from her own body. An eating disorder determined her everyday life, her thoughts and her self-image – an experience that taught her how stressful the inner struggle with her own body can be. At the same time, it was precisely this time that gave her a deep empathy: for all those who have lost themselves, cannot feel themselves or only define themselves through performance.
Today, her work is an invitation to reconnect: with the body, with intuition, with the self.
She supports women in healing their relationship with food and body – not through control or rigid concepts, but through mindful sensing, emotional clarity and somatic tools that enable real change.
The practice of Sacred Self-Touch is particularly close to Grace’s heart:
is a loving invitation to meet oneself mindfully – through touch, ritual and presence.
Because in a world that constantly tells us what our body should look like, it is deeply radical to simply feel yourself – in softness, in acceptance, in dignity.
Grace’s goal: to encourage women to reconnect with themselves – free from guilt or shame, supported by self-compassion, lightness and inner strength.
