Mindful Playfight - Awaken the warrior in you
A workshop for women to awaken inner strength, recognize boundaries and get to know themselves in a new way.
Do you know that?
You sense that your boundaries are being overstepped – but instead of expressing yourself clearly, you hold back. You want to maintain harmony, avoid conflict and not be a burden to anyone. At the same time, you feel a growing desire to take yourself seriously and stand up for your needs – with clarity, self-confidence and respect.
It is precisely this balance that we will focus on in this workshop:
How can we get in touch with our needs, set clear boundaries – and at the same time come into our power in a mindful way?
Mindful Playfight brings you into your strength through your body:
It is a mixture of movement, playful exploration and somatic self-awareness. This teaches you to take up your space – not only on the mat, but also in everyday life.
This approach also helps you to strengthen body awareness, confidence and clarity – without any pressure or performance-oriented thinking.
What you can expect:
aWhole-body warm-up with elements of yoga & mobility
Partner exercises for trust, presence & physical awareness
Mindful handling of closeness, resistance & physical contact
Conclusion with a relaxing cool-down & reflection
This workshop is a safe space for women to have new experiences, try out new things and redefine their boundaries.
Who is the workshop for?
– For women aged 18 and over who want to learn to stand up for themselves
– For anyone who wants to try themselves out in a powerful, playful environment
– For women who are curious about their body, their reactions and their inner strength
You don’t need any previous experience, but you should be able to move without pain. If you are unsure, please contact me.
Not suitable for: Pregnancy, breastfeeding or less than 6 months after giving birth as well as chronic pain in the musculoskeletal system.
Hard Facts
Duration: approx. 2 hours
Energy compensation: CHF 45 per person
Let’s raise the warrior women together!
The number of participants is limited – your place is reserved with payment.
Included in the price:
✔ 2-hour workshop with directly applicable tools & breathing exercises
✔ Personal follow-up after the workshop – to keep you going
✔ Space, exchange & new perspectives in a safe setting
✔ Snacks
To secure your place, please register using the following payment link with credit card register.
Or transfer the amount in advance by bank transfer:
Account holder: Stefanie Grace Falkner
IBAN: CH54 0840 1000 0775 8091 5
Bank: Migros
Reference: Playfigh_NAME
Registration is binding with advance payment and secures your place in the workshop.
As the number of participants is limited and I will reserve the place for you, the following cancellation rules apply:
– Up to 7 days before the workshop: free cancellation possible – you will receive a full refund.
– Up to 48 hours before the workshop: 50% refund of the participation fee.
– From 48 hours before the workshop or in case of no-show: no refund possible.
Thank you for your understanding – this arrangement helps me to plan the room responsibly and create a stable setting for everyone involved.
About Grace, the management
I am Grace, a passionate movement enthusiast.
For a long time, I tried to please everyone – to maintain harmony, to avoid conflict, even if that meant overstepping my own boundaries. It was only through my personal practice, especially Brazilian Jiu Jitsu, that I learned to deal with friction, to express myself physically and to rediscover my strength.
This made me realize that it is safe to express my opinion and remain present – even when it becomes uncomfortable.
My own journey of self-acceptance has led me through many ups and downs. In my youth, I suffered from an eating disorder that had a profound impact on my relationship with my body and my self-image.
Today I accompany people – especially women – on their way back to themselves. As a certified mind-body-eating coach, yoga and meditation teacher , I lead 1:1 sessions, retreats, cacao ceremonies and breathwork – with the aim of strengthening self-love, self-efficacy and inner strength.
It is my heartfelt desire to encourage you to stand up for yourself, to recognize your value – and to devote yourself to your path with confidence.
