Women Empowerment Retreat
Awaken your inner strength –
a transformative journey to
Self-love and
clarity
Wed, May 28 – Sun, June 1, 2025
Upper Austria, Auberg
Your path to relaxed eating behavior
In our fast-paced world, many of us often turn to food when everyday life overwhelms us – be it through stress, emotions, cravings or unconscious snacking. At the same time, we are inundated daily with new diet and nutrition trends that bring more pressure than relief.
But how often do we really take the time to eat consciously?
How often do we listen to our bodies instead of stress, habits or emotional impulses?
It’s time to take a different path – towards a natural, relaxed and healthy approach to food and our bodies.
A path based on mindfulness and self-care.
Does that sound familiar?
Do you reach for food when you’re stressed, sad or angry?
Are you standing in front of the fridge even though you’re not actually hungry?
Are you overcome by cravings and feel at the mercy of others?
Are you constantly planning your meals, but still often feel unsatisfied?
Have you tried many diets but always end up back in old patterns?
Do you want to finally feel good in your body?
In this workshop you will learn...
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Why classic diets usually fail in the long term – and which approaches really work.
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How to better understand and lovingly regulate cravings and emotional eating.
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How to recognize emotional triggers and find new, healthy strategies for dealing with feelings.
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How to calm your inner critic and develop more compassion for yourself.
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How to regain trust in your body through mindful eating.
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How to recognize your body’s hunger and satiety signals more clearly – and trust them.
Your goal:
- A relaxed, natural relationship with food.
- Freedom from constantly circling around food.
- Your feel-good weight without constant struggle and sacrifice.
- More self-love and a stable body confidence.
Join us and start your journey to more mindfulness, self-care and lightness.
You are worth it. 💛 The workshop takes place at Paulanergasse 13, Studio 1040.
Feelgood members receive a 10% discount at info@feelgoodstudio.at.
About Grace
Grace is a mind-body-eating coach, yoga teacher and breathwork therapist.
In her work, she helps people to create a life that is supported by self-love, mindfulness and inner strength.
Her own adolescence was marked by an eating disorder – a time that taught her how complex and stressful negative body images can be and how strongly they affect self-confidence and self-esteem. These experiences have given her not only empathy, but also a deep understanding of what it takes to find healing.
Today, she shares this knowledge and her tools to help others transform their relationship with food and their bodies. It’s not about control or dieting, but about being more mindful of yourself, recognizing emotional patterns and regaining confidence in your own body.
Her goal: to help people feel more lightness, self-compassion and healthy body confidence again – free from guilt or shame.
